Marathon Training – Feeding and Hydration 07/26 by The Natural Running Network Live | Sports Podcasts

hydration-showMarathon Training – Feeding and Hydration 07/26 by The Natural Running Network Live | Sports Podcasts.

An extremely insightful discussion with Dr. Robert Portman, Chairman of Pacific Health Labs. Anyone training to run a Half Marathon or beyond should listen to this show. Learn how nutrition, meal timing and feeding effect your ability to perform and recover.

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