Monthly Archives: March 2014

Running Tips – Tailoring your Training to your Life 10/25 by The Natural Running Network Live | Sports Podcasts

Running Tips – Tailoring your Training to your Life 10/25 by The Natural Running Network Live | Sports Podcasts.

 

JennyLearn what you can do when you’re not running to become a better runner. Listen as our host Richard Diaz and guest Coach Jenny Hadfield discuss the non-running aspects of training. Also, Running Tips for women, train the body cycle rather than from a template! Too much talk about mileage, work and more work. A runner spends only a fraction of their day running, what about the rest of the day? What can you do to enhance your ability to perform with the rest of your life? Veteran Coach and columnist for RunnersWorld.com and Women’s Running Magazine Jenny Hadfield has some interesting insights and Richard Diaz wants to share them with you!

Too much talk about mileage, work and more work. A runner spends only a fraction of their day running, what about the rest of the day? What can you do to enhance your ability to perform with the rest of your life? Veteran Coach and columnist for RunnersWorld.com and Women’s Running Magazine Jenny Hadfield has some interesting insights and Richard Diaz wants to share them with you!

 

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How to Train for a Half Marathon 03/28 by The Natural Running Network Live | Sports Podcasts

Luke HumphreyHow to Train for a Half Marathon 03/28 by The Natural Running Network Live | Sports Podcasts.

The Half Marathon is the most popular running event in the world today. More runners participate in this distance than any other race. Join Richard Diaz as he discusses training for this event with Luke Humphrey, Author of Hanson’s Half Marathon Method.

Luke is the owner and head coach of the Hanson’s-Brooks Distance Project and 2 times Olympic Trial Qualifier and 5th place finisher at the San Diego Marathon with a time of 2:14:39. Listen as these two coaches share insights and theories on preparing for Americas favorite running distance.

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Diet Cults Exposed

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Diet CultsIf you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say about “One true way to eat” for maximum heath diets. Nutrition is plagued with fallacy and we’re going to expose some of these myths.

Fitzgerald advocates an agnostic, rational approach to eating, based on one’s own habits and lifestyle. Many professional athletes already practice this agnostic approach, and now we too can ditch the brainwashing of these diet cults for good.

Check out this episode!

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Never too Young to Run

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Young runnersMeet Teagan Redden an 8 year old Ultra Marathon Runner. Both her and her 11 years old brother Tajh Redden are accomplished Ultra Marathon Runners, Richard Diaz and Vanessa Runs beg the question, what’s too young to run?

Running an ultra-marathon is no simple task for anyone, running these great distances while only 8 years old is unthinkable. Listen as we interview the parents of two child prodigies’ who have already accomplished the what few children in the world could dream of.

Check out this episode!

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Online Coaching for Runners

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onlineThe Internet coupled with the advent of Bluetooth and GPS provides a unique opportunity to virtually coach runners online. Join Richard Diaz and Vanessa Runs as they discuss the benefits and provide real time support for one of our marathon running listeners.

It was not long ago that the ability to monitor heart rate was cutting edge information. Now many coaches are able to provide detailed advice regarding a client’s training across the globe! Richard Diaz reveals one of the hottest advancements in running and triathlon training technology.

Check out this episode!

Interview with Joseph Gray, Mountain Running Champion 03/14 by The Natural Running Network Live | Sports Podcasts

Joseph_greyInterview with Joseph Gray, Mountain Running Champion 03/14 by The Natural Running Network Live | Sports Podcasts.

Joseph Gray, one of the most versatile professional long distance runners in the world from 10k on track to ultra-marathons on trial; he runs it all and wins most of the time. Join Richard Diaz and Vanessa Runs as they chat with The Mountain Runner Joe Gray.

Joe Gray Named 2013 USA Mountain Runner Of The Year, member of the US Mountain Running Team, finished 17th in the Boston Marathon overall and posted the fastest time for any competitor from Washington state (there were 527 registered) at 2:18:45. This was his first marathon race after completing the 2013 USA 50K Road Championships in Lloyd’s Harbor, NY in March with a time of 2:55:19.

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Online Coaching for Runners 02/28 by The Natural Running Network Live | Sports Podcasts

Online Coaching for Runners 02/28 by The Natural Running Network Live | Sports Podcasts.

onlineThe Internet coupled with the advent of Bluetooth and GPS provides a unique opportunity to virtually coach runners online. Join Richard Diaz and Vanessa Runs as they discuss the benefits and provide real time support for one of our marathon running listeners.

It was not long ago that the ability to monitor heart rate was cutting edge information. Now many coaches are able to provide detailed advice regarding a client’s training across the globe! Richard Diaz reveals one of the hottest advancements in running and triathlon training technology.

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Running in Extreme Cold Weather 02/07 by The Natural Running Network Live | Sports Podcasts

Weather2Running in Extreme Cold Weather 02/07 by The Natural Running Network Live | Sports Podcasts.

This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear and how to prepare for running in the snow.

The east coast has been punished by harsh winter storms and power outages; our co-host Vanessa Runs is calling us direct from her self-made igloo. The topic of running a marathon or ultra-marathon when the weather dips below freezing is our focus for this broadcast. Be sure to tune in… if your power is out, you can catch the show later from our archives.

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