Monthly Archives: May 2014

Interview with World Triathlon Champions Leanda Cave and Tim Don

leandra1

Leanda Cave won the Ironman World Championship and the 70.3 World Championships in 2012. Tim Don won 4 triathlon World Titles and competed in 3 Olympic Games. Richard Diaz asks about racing, where the sport is taking them and how they like the ride so far.

Tim has a great start on the 2014 season and Leandra is hungry for another win at the Escape from Alcatraz in June. Join us for a unique and candid conversation with two world class triathletes.

Check out this episode!

What your Running Shoes can’t do for you!

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/2830843/height/100/width/480/thumbnail/no/theme/legacy” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Jay_02Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.  

Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today.  Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner.  This is a conversation that is long overdue!

The Host’s Website

Check out this episode!

Tagged , , , , , , , , , , , , , ,

Training Smart with Heart Rate 04/11 by The Natural Running Network Live | Sports Podcasts

Training Smart with Heart Rate 04/11 by The Natural Running Network Live | Sports Podcasts.

DrSanMillanTraining with heart rate is the most effective way to improve endurance for cycling and running.  Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they discuss heart rate training.
Dr. Iñigo San Millán was selected as Colorado’s Top Thinker 2013 in Health. He also served as director of physiological testing for the professional cycling team Garmin-Transitions, Spain’s pro team Once and Saunier-Duval, as well as Astana in 2007. While a number of his former employers have been beset by doping scandals, San Millán is widely regarded as an exponent of a clean cycling.

Tagged , , , , , , , , , , , , , , , , ,

Running The Grand Canyon-Rim to Rim to Rim 04/25 by The Natural Running Network Live | Sports Podcasts

Running The Grand Canyon-Rim to Rim to Rim 04/25 by The Natural Running Network Live | Sports Podcasts.

rim2rim.psdTrail Running is on the rise; one of the most epic challenges for an Ultra Trail Runner is traversing the Grand Canyon.  Listen as Vanessa Runs shares her journey from rim-to-rim-to-rim, running through one of the 7 great Natural Wonders of the World.

How long will it take?  Well, first of all, it’s not a race. It would be crazy to do this run and not take some time to enjoy the incredible scenery.  A mid-pack runner should plan on at least 13-15 hours.

It is a tough run, with a little bit of everything as obstacles: some rocky sections of trail, some exposure, two BIG hills, heat, cold, altitude (7000 feet at the south rim, 2600 feet at the bottom, 8000 feet at the north rim).

You will definitely feel like you’ve accomplished something when you finish.  And you will see the Grand Canyon as few have ever seen it!

Tagged , , , , , , , , , , ,

The 1929 Bunion Derby the most grueling ultra-marathon of all time 05/02 by The Natural Running Network Live | Sports Podcasts

The 1929 Bunion Derby the most grueling ultra-marathon of all time 05/02 by The Natural Running Network Live | Sports Podcasts.

bunion-derby2.psdOn March 31, 1929 seventy seven men began an epic 3,554 mile footrace from New York to Los Angeles punishing their bodies an average of 46 miles for 78 days over mostly unpaved roads in hopes of winning $25,000 in prize money. The 1929 Bunion Derby is considered the most grueling ultra-marathon of all time.

The event promoter Charlie Pyle put together a traveling Vaudeville show in hopes of raising the prize money, complete with dancing debutants, an all-girl band wearing pilot outfits and black faced comedians.  This is an amazing tale told by the author Charles B. Kastner.

Tagged , , , , , , , , , , ,