Monthly Archives: August 2014

The Benefits of Monitoring Heart Rate for Endurance and Speed

hrt-1Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you should do it.

Dr Pino is a practicing East Coast Physiologist who performs VO2 max tests on athletes to prescribe effective heart rate specific training programs.  Our host, Richard Diaz is a West Coast Clinician and coach with 20 years’ experience prescribing training programs for athletes based on the VO2 max testing he performs.  This is East meets West, a coming of minds on the topic of heart rate specific training.  How best to conduct the principals of training for endurance and speed, what to expect and all details in between.  This show is perfect for anyone interested in health and fitness or competition in any sport.

Check out this episode!

Going Faster Part II – Gaining an Edge with Aero Wheels

reynolds600-450In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right aero wheels for every condition and when they make a difference. This information is critical for every triathlete, beginner to pro.

In the previous broadcast Jim Gourley, Author of FASTER, shared his insights on the influence of carbon wheels, wetsuits etc. on performance.  Now we will introduce cutting edge technology from the leaders in the Multi-sport performance industry.  Be sure to listen to each broadcast, it will surely help you finish your next race faster as you back your performance with Science!

Check out this episode!

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