Fitness Tips for Fat Loss

Could have used a cleaner edit but the content is good. Look for more on this topic soon.

diaz human performance

Common mistakes people make when trying to lose weight through exercise

Earlier in my career path I owned health clubs. I sold memberships, trained clients, hired and fired trainers and in 12 years of managing club affairs I learned a lot about the needs and desires of fitness enthusiasts. I could rant for hours about the goofy things I had witnessed members do in a health club, however, my focus for this article relates to the moronic things I see trainers have their clients do and get paid for. Before I build my list of useless exercises, I think it’s important that I shed light on the typical requests of the average new client in order of importance:

1. Weight loss (most people join health clubs to lose weight)
2. Tone-not build (the second leading request is to tone muscle without building them larger)
3. Improve health (coming of age…

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