Could have used a cleaner edit but the content is good. Look for more on this topic soon.
Common mistakes people make when trying to lose weight through exercise
Earlier in my career path I owned health clubs. I sold memberships, trained clients, hired and fired trainers and in 12 years of managing club affairs I learned a lot about the needs and desires of fitness enthusiasts. I could rant for hours about the goofy things I had witnessed members do in a health club, however, my focus for this article relates to the moronic things I see trainers have their clients do and get paid for. Before I build my list of useless exercises, I think it’s important that I shed light on the typical requests of the average new client in order of importance:
1. Weight loss (most people join health clubs to lose weight)
2. Tone-not build (the second leading request is to tone muscle without building them larger)
3. Improve health (coming of age…
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