Tag Archives: chi running

Marathon Running Tips for those who Struggle to Break 5 Hours 12/12 by The Natural Running Network Live | Sports Podcasts

Marathon Runner, struggling to finishMarathon Running Tips for those who Struggle to Break 5 Hours 12/12 by The Natural Running Network Live | Sports Podcasts.

Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.

Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range.  This may be because more and more people are meeting the challenge than ever before.  Unfortunately, there is little information provided for these runners.  Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time.  One of our listeners asked that we address this problem and serve up some running tips.  If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!

Not everyone is prepared to run a sub-4 hour marathon, this episode offers sound advice for those who are working their way to these finish times and need some help.

http://www.diazhumanperformance.com

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Going Faster Part II – Gaining an Edge with Aero Wheels

reynolds600-450In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right aero wheels for every condition and when they make a difference. This information is critical for every triathlete, beginner to pro.

In the previous broadcast Jim Gourley, Author of FASTER, shared his insights on the influence of carbon wheels, wetsuits etc. on performance.  Now we will introduce cutting edge technology from the leaders in the Multi-sport performance industry.  Be sure to listen to each broadcast, it will surely help you finish your next race faster as you back your performance with Science!

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Meeting the Energy Demands of an Ultra Endurance Champion

Mike-1Everyone who trains or races beyond just a few hours is challenged by energy depletion, hitting the wall, or bonking.  No one knows this better than an Ultra Marathon Runner. Much less a Champion like Michael Wardian 5 time member of Team USA for the 100K World Championships and 3 time qualifier of the USA Olympic Trials with a personal record of 2:17:49.  Richard Diaz has invited these two professionals to share their knowledge on the topic of feeding and energy replacement during the long run.

 

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What your Running Shoes can’t do for you!

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Jay_02Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.  

Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today.  Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner.  This is a conversation that is long overdue!

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Training Smart with Heart Rate 04/11 by The Natural Running Network Live | Sports Podcasts

Training Smart with Heart Rate 04/11 by The Natural Running Network Live | Sports Podcasts.

DrSanMillanTraining with heart rate is the most effective way to improve endurance for cycling and running.  Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they discuss heart rate training.
Dr. Iñigo San Millán was selected as Colorado’s Top Thinker 2013 in Health. He also served as director of physiological testing for the professional cycling team Garmin-Transitions, Spain’s pro team Once and Saunier-Duval, as well as Astana in 2007. While a number of his former employers have been beset by doping scandals, San Millán is widely regarded as an exponent of a clean cycling.

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Running The Grand Canyon-Rim to Rim to Rim 04/25 by The Natural Running Network Live | Sports Podcasts

Running The Grand Canyon-Rim to Rim to Rim 04/25 by The Natural Running Network Live | Sports Podcasts.

rim2rim.psdTrail Running is on the rise; one of the most epic challenges for an Ultra Trail Runner is traversing the Grand Canyon.  Listen as Vanessa Runs shares her journey from rim-to-rim-to-rim, running through one of the 7 great Natural Wonders of the World.

How long will it take?  Well, first of all, it’s not a race. It would be crazy to do this run and not take some time to enjoy the incredible scenery.  A mid-pack runner should plan on at least 13-15 hours.

It is a tough run, with a little bit of everything as obstacles: some rocky sections of trail, some exposure, two BIG hills, heat, cold, altitude (7000 feet at the south rim, 2600 feet at the bottom, 8000 feet at the north rim).

You will definitely feel like you’ve accomplished something when you finish.  And you will see the Grand Canyon as few have ever seen it!

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The 1929 Bunion Derby the most grueling ultra-marathon of all time 05/02 by The Natural Running Network Live | Sports Podcasts

The 1929 Bunion Derby the most grueling ultra-marathon of all time 05/02 by The Natural Running Network Live | Sports Podcasts.

bunion-derby2.psdOn March 31, 1929 seventy seven men began an epic 3,554 mile footrace from New York to Los Angeles punishing their bodies an average of 46 miles for 78 days over mostly unpaved roads in hopes of winning $25,000 in prize money. The 1929 Bunion Derby is considered the most grueling ultra-marathon of all time.

The event promoter Charlie Pyle put together a traveling Vaudeville show in hopes of raising the prize money, complete with dancing debutants, an all-girl band wearing pilot outfits and black faced comedians.  This is an amazing tale told by the author Charles B. Kastner.

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The Mindset of an Ultra Endurance Champion 04/04 by The Natural Running Network Live | Sports Podcasts

The Mindset of an Ultra Endurance Champion 04/04 by The Natural Running Network Live | Sports Podcasts.

travis-1Meet Travis Macy, a World Class Endurance Athlete and Leadman record holder and inspirational speaker who teaches The Ultra Mindset, deciding to “choose to give up choice”, a method of embracing fear to overcome great obstacles in competition and in life.

Listen as Host Richard Diaz and Co-host Vanessa Runs; delve in to the mindset and principals that Macy uses to compete in the world’s most grueling Ultra Marathons and Adventure Races. He has won the event that makes the term “Ultra” seem inadequate; The Leadman, a combination trail running marathon, a 50 mile mountain bicycle race,  a 100 mile mountain bike race, a 10k run and a 100 mile trail run, all at over 10,000 feet in the Rocky Mountains!

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Running Tips – Tailoring your Training to your Life 10/25 by The Natural Running Network Live | Sports Podcasts

Running Tips – Tailoring your Training to your Life 10/25 by The Natural Running Network Live | Sports Podcasts.

 

JennyLearn what you can do when you’re not running to become a better runner. Listen as our host Richard Diaz and guest Coach Jenny Hadfield discuss the non-running aspects of training. Also, Running Tips for women, train the body cycle rather than from a template! Too much talk about mileage, work and more work. A runner spends only a fraction of their day running, what about the rest of the day? What can you do to enhance your ability to perform with the rest of your life? Veteran Coach and columnist for RunnersWorld.com and Women’s Running Magazine Jenny Hadfield has some interesting insights and Richard Diaz wants to share them with you!

Too much talk about mileage, work and more work. A runner spends only a fraction of their day running, what about the rest of the day? What can you do to enhance your ability to perform with the rest of your life? Veteran Coach and columnist for RunnersWorld.com and Women’s Running Magazine Jenny Hadfield has some interesting insights and Richard Diaz wants to share them with you!

 

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Diet Cults Exposed

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Diet CultsIf you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say about “One true way to eat” for maximum heath diets. Nutrition is plagued with fallacy and we’re going to expose some of these myths.

Fitzgerald advocates an agnostic, rational approach to eating, based on one’s own habits and lifestyle. Many professional athletes already practice this agnostic approach, and now we too can ditch the brainwashing of these diet cults for good.

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