Tag Archives: Shopping

What’s up with Aero Helmets? 11/15 by The Natural Running Network Live | Sports Podcasts

What’s up with Aero Helmets? 11/15 by The Natural Running Network Live | Sports Podcasts.

Rudy-3

Join host Richard Diaz and guest Paul Craig, President of Running and Cycling Ent., and exclusive US distributor of Rudy Project, makers of the most favored Aero Helmet at the IRONMAN World Championship. Learn what an Aero Helmet can do for your finish times.

 

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All about Compression Wear for Runners 09/13 by The Natural Running Network Live | Sports Podcasts

compressionAll about Compression Wear for Runners 09/13 by The Natural Running Network Live | Sports Podcasts.

Compression tights look great while training and racing. Quality running tights, socks, and accessories offer huge benefits, if you know when, what and why to wear them. Listen as Richard Diaz and Richard Verney, Director of Sales at 2XU demystifies there use.

When is the best time to wear compression socks vs. calf sleeves? Does compression wear make me a faster Runner? How can recovery tights reduce soreness? How do I best care for these technical garments? All of these questions will be addressed in this interview. If you race and or train and don’t understand compression, this is a show you don’t want to miss!

http://www.blogtalkradio.com/the-natural-running-network-live/2013/09/13/all-about-compression-wear-for-runners

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Faster! The Science behind Speed

Faster-400x300Faster, is a new book on the topic of speed as it relates to triathlon, running, cycling, swimming and overall performance.  Listen as author and astronautical engineer Jim Gourley and Richard Diaz discuss the science that few athletes consider yet should!

http://www.blogtalkradio.com/the-natural-running-network-live/2013/09/05/faster-the-science-behind-speed

 

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Heart Rate Training for Runners

 

TrainHRTraining with heart rate is a confusing topic with endurance athletes. Our host Richard Diaz is an expert in the art of heart rate training. Listen as he and his guest, Mike Rouse, a seasoned Ultra runner, discuss the benefits of heart rate training.

Why is it important to monitor heart rate while training? What are the benefits? How can we determine what is the appropriate intensity to follow? All these and many more questions will be answered during our series on heart rate training.

http://www.blogtalkradio.com/the-natural-running-network-live/2013/07/25/training-with-heart-rate

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Hard Wired for Fitness

sports nutrition

Understanding “The Functional Day”

Dr Robert Portman demolishes the myths of dieting and shows how to activate the body’s natural biological rhythms to help you get into the best shape of your life! Learn how to unleash your powerful energy and why is the key to successful weight loss. Yes, we are hardwired for fitness, it is built into our DNA and now we have the science to guide us back to the fitness we were born with. This is a fascinating look at the evolutionary way to lose weight, have more energy and improve body composition-Naturally.

Follow this link to listen to the show now!

http://www.blogtalkradio.com/the-natural-running-network-live/2013/05/03/are-we-born-to-be-fit

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